World Mental Health Day
Opening up about your mental health
Speaking to somebody about your mental health can be a scary thought, but you should always remember that you don’t have to go through this alone. It’s important to know there is support available to you, whether that be through friends, family or professionals. Opening up to somebody for the first time can be a difficult hurdle to overcome. Below is some advice to help you get started.
Pick a trusted person to talk to
If you are struggling with your mental health, the best first step is to talk to somebody that you trust. This could be a friend, member of your family, a work colleague or a professional. Making a list of the pros and cons for talking to someone can be a useful step to make this happen.
The best place to talk
Pick a setting where you feel comfortable and relaxed. You may want to pick a private spot where you won’t be interrupted. You could do a light activity you enjoy, like going for a walk. Whatever feels better for you.
Be prepared for their response
When you open up to someone you always hope you will have a positive reaction. However, there’s a chance that they may not react as you expect. This may be for a variety of reasons, such as confusion or worry. Try to give them some time to think about what you’ve said if that’s the case. Although this may not always feel like a comfortable conversation, keep in mind it is good to share your experiences with others so they can help you navigate through this.
Being there for others
If you are approached, are trying to support someone or sense someone is not doing well with their mental health and you want to help them – below are some key points on what you can do.
Choose a quiet, private area to talk
Try to pick a location where you know you can hold a conversation without being interrupted. Make sure to give the person your full attention, turn off your phone so you won’t be interrupted. Ensure they feel comfortable and calm and do what you can to put the person at ease.
Listen and be supportive
One of the most important ways you can build trust and provide support is by listening. Face the person, make eye contact and don’t interrupt. Asking questions to allow them to explain and allow you to understand better can help. Make sure you stay on topic and encourage them to explain how they’re feeling and why.
Ask how you can help
Ask them how you can help or see if you can make suggestions. Don’t tell them what to do as every situation is different but encourage them to seek help or resolution. They may just need support with making a GP appointment, or they may just ask you to be there for them and distract them from their worries. Let them lead the conversation and work with them to help them feel better.
For more help about mental health, visit this website; Mental health – NHS (www.nhs.uk)