17 July 2020
In
Our Projects, Wellbeing
Getting the balance right
We all know that poor diet and lack of exercise are not good for us, but many people are not fully aware of just how many serious physical and mental health problems these two lifestyle factors can cause. Heart and liver disease, certain types of cancer, diabetes and depression can all be linked to eating badly and failing to get enough quality exercise.
Feedback – 100% of the workers attending indicated that the workshop had increased their awareness of how the lack of physical activity and a poor diet was linked to poor health. 97% felt the workshop had influenced them to change one or more aspects of their current lifestyle behaviours.